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High Intensity Workouts with NO Equipment

healthysexyhappy:

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

Needed THIS

(Source: chroniclesofness)


wiishfulshrinking: Ripped In 30 Week 1Week 2Week 3Week 4  6 Week Six PackLevel 1Level 2  Yoga MeltdownLevel 1 & 2  30 Day ShredLevel 1Level 2Level 3  No Trouble ZonesVideoBanish Fat Boost Metabolism Video 

wiishfulshrinking:

Ripped In 30 
Week 1
Week 2
Week 3
Week 4 

6 Week Six Pack
Level 1
Level 2 

Yoga Meltdown
Level 1 & 2 

30 Day Shred
Level 1
Level 2
Level 3 

No Trouble Zones
Video

Banish Fat Boost Metabolism 
Video 


justwanttobehealthyandfit: Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts: Baked Fish in an Indian Coriander Spice Broth Banana, Almond and Chocolate Ice Cream Carrot Curry Carrot, Ginger and Lime Juice Carrot Miso Salad Dressing  Coconut Chutney Colorful Asian Slaw with Sweet Miso Dressing Cucumber, Lime and Mint Cooler Date with Fate Chia Chai Pudding Date with Fate Smoothie Everyday Detox Salad Fragrant Sri Lankan Rice Garlicky Kale with Toasted Coconut Ginger Carrot Soup Healthy Mint Chocolate Ice Cream Homemade Chocolate Chip Lärabar with Coconut Homemade Coconut Pecan Pie Lärabar Jamaican Rice and Peas Jicama Salad with Cilantro and Lime Marinated Zucchini Salad Mejadra- Lentils and Rice Natalia’s Green Lemonade Nepali Potatoes and Asparagus Nepali Sesame Cabbage Peach Ginger Smoothie Raw Zucchini Noodles with Sun-Dried Tomato Pesto Red Date and Walnut Sticky Rice Roasted Ratatouille Spinach and Goat Cheese Rolled Omelet Thai Vegetable Soup Tomato and Watermelon Salad Tropical Green Smoothie Watermelon, Ginger and Lime Juice

justwanttobehealthyandfit:

Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts:


yummyinmytumbly: Spinach and Feta Filo Pies

yummyinmytumbly:

Spinach and Feta Filo Pies


This is beyond excellent.

(Source: dave-bowman)


No Pity Fitness: Ladies.

nopityfitness:

Sexy is a mindset.

It really bugs me to see all of this self negativity on my dash all the time. Just because you don’t look like *Insert model/fitness model/actress here* doesn’t mean you aren’t sexy. I literally find women more/less sexually attractive after talking to them, and from talking…

Reblog hard as fuck.


Lately

I’ve just been reblogging stuff, but I haven’t really been doing much. I’m so stressed out right now. But, I’m trying really hard to get things back on track. I’m going to Italy for the month of May, and hopefully all this walking I’ll be doing will help to make up for lost time. 


yummyinmytumbly: Greek Chicken Pita with Cucumber & Dill Yogurt Dressing This looks so good.

yummyinmytumbly:

Greek Chicken Pita with Cucumber & Dill Yogurt Dressing

This looks so good.


fight-for-it-until-you-get-it: RECIPE:Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 16 Ingredients Olive Oil Spray for pan2/3 cup mild honey (preferably organic)1/3 cup natural, unsweetened cocoa powder1/2 cup white, whole wheat flour1/4 tsp aluminum free baking powder1/4 tsp baking soda1/2 cup unsweetened applesauce2 TBSP olive oil1 large egg, at room temp3/4 tsp pure vanilla extract Directions Makes 16 (2”) browniesPreheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)Number of Servings: 16I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D Always reblog

fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25
Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract



Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16

I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

Always reblog


Workouts by muscle group

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)

(Source: melanie-is-healthy)


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